Cheers for Whole Health

We celebrate with someone when they lose weight, right? We can all agree that when weight loss is needed to improve health that it is worth celebrating. What about those small changes that are also so important to overall wellness such as drinking more water or pausing to reflect on spiritual beliefs or committing to an exercise routine? Can you see a group of friends clapping for you because you decided to meditate before work or chose to take the stairs instead of the elevator? Those small victories need to be valued and celebrated and encouraged, too. Continue reading “Cheers for Whole Health”