For Mental Clarity and Reflection

Have you ever walked through a labyrinth?  My first experience of walking one is a fond memory of discovery and interest. I had never seen a labyrinth and was fascinated with the design and beauty. I knew the moment I saw it that I wanted to learn more about them. Since then, I’ve seen outdoor labyrinths, large indoors ones painted on fabric, labyrinths drawn with chalk, small labyrinths designed for a table top and more. All are uniquely different but similar in design.

In the middle ages, the Catholic Church began using labyrinths within the church. The Chartres Cathedral in France is the home of the most famous labyrinth inlaid in the stone floor around 1220CE. The Chartres labyrinth indicates the early tradition in the Christian church of walking meditation.

Although labyrinths aren’t biblical, they are a source for encouraging reflection and prayer. For me, I feel more focused and free after walking a labyrinth. I use it as a time to think and pray. I can be more effective in my work and personal life if I am mentally focused and I have found this is a way to clear my head. I’ve heard it said that a busy person would benefit from meditating 30 minutes every day and if you are too busy to meditate for 30 minutes then you need to meditate for an hour each day. That doesn’t make sense, but it makes perfect sense. Those running around crazy-busy, pulled in a million different directions will likely have fragmented thoughts and decreased focused. Finding ways to maximize time by sharpening focus to complete tasks precisely the first time is worth the effort it takes to nurture thoughts and strengthen the mind. Continue reading “Labyrinths”