I believe that there is a formula to success. Individuals can reach their goals despite roadblocks, loss, hardships and life situations but it may take hard work, determination, motivation and accountability! As a wellness coach, I help others achieve success through small steps and habits that are anchored with proven, evidence-based research.
We have a life.
Life can be happy and healthy.
We need balance and wholeness.
I have found that activities, work, people, food, and nature can add positive elements to our lives. Finding balance is sometimes the challenge. Making time for self-care is so critical to moving forward with meeting personal goals. Focusing ONLY on ourselves will surely lead to problems in our relationships, work life and friendships. Balancing the art of being true to ourselves while meeting our obligations to others can be tough. How does one learn to juggle like the best clown in town? How does the fun-loving clown keep all of the balls in the air? Is it skill? Practice? An unfair advantage?
Years ago I found that when I focused my attention in one area, the other areas of my life were neglected and I became out of balance and began dropping balls. Finding balance or creating balance is crucial to life satisfaction and whole health. Just as a stool needs its legs to stay steady, we need BALANCE to be happy, healthy and effective.
Sometimes, we have to let things go… Does that mean we slip up and drop a ball? Not necessarily. We can dig deep and determine what pulls us down or simply keeps us busy to be busy. Then, the decision can be made to let go of things. Feel at peace with the decision. Juggle fewer balls perhaps. There is a time and season for all things. Dig deep and decide what this season is for in your life, get organized and have a vision for the future. Once we have the particular balls in place to juggle, we need achievable steps in place and routines established and supportive people around us.
Maybe this is your season to focus on your health!
- To those people who are too busy or stressed or frantic – I hope you will slow down, breathe, look around you and know things will work out. Seriously. Do your best, work your plan and adjust as needed.
- To those stuck or feeling defeated or who have decided to be satisfied with mediocrity – I hope you will put yourself out there, try new things, take a chance, invite meaningful conversation, be open to being social and nurture your friendships and make new ones, set some goals and lean on others.
- To those hopeless or burdened – Believe that things can be better, work on your faith; know things will change over time and that your attitude can lead the way.
Whole Health takes Finding Purpose, Moving More, having a “Tribe” or Community of Support, Good Nutrition, and Reducing Stress. Whole health means feeling well and living long and well.
One might say… “That would be The LIFE.”
The LIFE plus energy
The LIFE plus love and support of self and others
The LIFE plus satisfaction
The LIFE plus wellness
A life of balance is LIFE plus so much more!
I encourage you to let this season be about your wellness.